Bad memories are what hurt, let your memory be your memory, and go from there. It takes time to overcome trauma. When someone you love hurts you, that’s called a breakup. You deal with it and move on, to someone who makes you feel good about yourself. The cycle of abuse occurs, when you keep going back to where it hurts, and then you get hurt, or hurt yourself or others. Its okay to walk away without a fight. You don’t have to be there for everyone. Know your personality and own it. How people are is a reflection of themselves a composite of their experiences not a composite of those who have harmed them, do not be a composite sketch of hate. Its important to always take good care of yourselves, and when there is love there is beauty, and when there is beauty there is peace, and when there is beauty there is nature at peace and calm with us. How the birds sing, when all is at peace and they are happy with us, means we are doing a good job. Know when youre well, and know when youre sick and know when to get help, that’s the best always you can do. Paranoia is caused by backwards blame and hardships caused by others on you, behind your back, that causes paranoia, and causes one to go off setting in life, appear weird to others, and makes others stay away from them. Don’t allow others to paraia you in life, why defamation is considered a crime, when you try to turn a good bad, or make a good look bad, there is bad and there is good, and there is really bad f-k ups in life, I am not one of them. Don’t f-k up your lives to please others. Always do the best that you can do, and don’t worry about those who do not care well for themselves, they are not the problem, and causes for abuse are not the causes for illness, its when you allow others to hurt or harm you you become ill with self, and not like yourself, and when that occurs, love cannot happen for self or ability to give love to others is hindered. Don’t be experimental with others, that’s an HRC issue and needs Government approval. The Red Cross now follows me. I think theyre trying to tell me not to worry about image and be real, calm know that all is well, so long as you think well, and that no one loss of support should make or break you in life, and that in order to get support you need to go to systems of support.