When you're not feeling well it's important not to stress others out with your discomforts in life make quiet you can only do so much to help always be respectful of the places and spaces of others and you can always write formal fan mail that's always nice to do.
You can't expect to be followed every waking hour of every single day or read by everyone. Not everyone is going to know you and know you well and best. You have to stay positive about you and keep your wits about you. You cannot be a people pleaser it will just eat you up. The more you read others the more you lose yourself. Always best to focus on yourself how you will achieve respect be respected.
Promotions should be subtle by talking to not by on its face on your space promotions is using the likeness of another to promote you or your ideas or influence your spaces or affect your spaces. Best to be your own influence and then by mention let them influence themselves not drag them in.
You can't go backwards you can only move forwards. The Hero's struggle is always to arrive on good terms. Everything is always clear looking backwards. It's getting places on time that counts it's all about preservation.