When you’re feeling down the best thing you can do for yourself is to stay active, that doesn’t always mean being proactive. Its hard to plan for when you’re having a bad day, or plan for depression, it just happens. Life happens daily, and for those of you suffering from mental health issues well Ive been told its something you will deal with daily. Its been recommended to be humorous in your approach to dealing with depression as well as “to be happy.”  What does happiness mean to you? Shopping, Exercise, Relationships, Money, Jobs, Success? We don’t always get what we want in life, and most of happiness to me means being happy with what you have in life, not worry to much about what you don’t have in life. If youre not happy with where you are in life, its hard to achieve other things in life, or maybe you will achieve things in life, and still not be a happy person. Life is not all about staying happy, its just a momentary feeling of joy you may feel sometimes being around others, or by doing things you love to do on your own, some are only happy when excelling in life, ahead of the pack, that’s no easy task, be sure to not set your standards to high above your means in life.